Did You Know...

Every author, however modest, keeps a most outrageous vanity chained like a madman in the padded cell of his breast. ~Logan Pearsall Smith

So it turns out that for every pound of lean muscle mass I gain, I burn an extra 90 calories a day. Which is great, because according to my assessment, I am to gain approximately 7-8 pounds of said mass. All while getting rid of about an equal or so amount of, well, less than solid mass. I refer to it as goosh. You may call it chub, flab, or excess flesh.

The great thing about gaining the muscle mass is it will actually be a lot more helpful in keeping weight off and helping me look good (I'm all about the vanity). And since I'll be constantly burning about 630 extra calories a day, I won't have to worry quite so much about gaining said goosh/chub/flab/excess flesh going forward. The bad news is, in order to get this lean muscle mass I have to work out. Hard. We're talking heavy weights and fatigued muscles 3-4 times a week.

Now don't get me wrong - I actually love working out. If I had more time in my schedule I'd be at the gym every day of the week doing something. But the initial period of re-starting weight training is a huge OUCH. My muscles are revolting. I've broken my workouts down to segments that I do over 3 days: arms/shoulders, legs/abs, chest/back. Then I throw in 1-2 yoga workouts per week and hopefully a good ole cardio workout as well.

I've gone through one cycle of the weight workouts and holy crap! I'm pretty sure there isn't a muscle left in me that isn't sore. If this doesn't work, there's a good chance nothing will.

I'm also trying to eat clean - which means no processed foods, no sugar (outside of what's in fruit, etc), 6 meals day and protein with each meal. The clean eating will likely be a gradual shift. I need to meal plan and buy groceries.

On the plus side of my assessment, my fitness level was above average and my blood pressure was 96/60 and my resting pulse rate was 59. All good stuff. So all I really need to concentrate on is building the lean muscle mass and revamping the eating habits to make that an easier target to hit.

I'll keep you updated on my progress. Provided I can still use my arms.

When Chocolate Goes Bad

Time is what prevents everything from happening at once. ~ John Archibald
Wheeler, The American Journal of Physics, 1978

I would totally disagree with Mr. Wheeler on that point. I'm pretty sure everything has been happening at once around here because I've spent the last month scrambling like a madwoman trying to get it all done. Don't ask me how I'm doing on that...

One thing I have been successful at, however, is eating about 10 lbs of chocolate a day. I'd like to blame it on Halloween, but I actually started the process about a week previous...okay, maybe two. Either way, by the time the kids showed up at the door trick or treating, I was in a full blown milk chocolate addictive meltdown. By the way, did you know chocolate can irritate the bejesus out of heartburn. I do. Now.

Needless to say, I am on a no chocolate hiatus. Just to add insult to injury, I'm also cutting out my one cup of coffee a day and adding 7 days of workouts to my schedule. Some days are just walking, which the dog will appreciate, but there's about 3 days of strength-training and 3 days of internal training and another 3 days of 30 min moderate/high cardio. Which, for those of you who are good at the whole math thing, equals more days than there are in a week, but I'm doubling up. And hoping to do a spin class and yoga class on top of that. I've noticed a softness creeping up where muscle used to be. Then I heard on the radio a week after my wedding that marriage makes people gain weight. I considered an annulment, but I kinda like this guy I married so figured maybe working out was a better option.

On top of that, I need to develop a solid marketing plan for my writing to boost my profile, sales, etc, as well as a workable writing plan for maximum output of manuscripts over the next 18 months.

All on no coffee and minimal amounts of chocolate.

Please have the rubber room standing by...

This is me exploring the gardens on Petrin Hill in Prague. I'm still trying to get my pixs up on Facebook.

Which reminds me...stay tuned on Facebook. Next week I'm looking at doing a book giveaway and visit to a blog where they're asking me lots of fun questions.